As in every sport, it is necessary for the players to be a bit agile. In football, it is essential for the players to be agile and for this reason, they are often required to complete QB agility drills in practice. You've probably seen football players running through tires. You also may have seen football players running over blocks and around other obstacles.
These are all football agility drills that help a player improve his balance and agility. The part of being agile is being able to start and stop quickly. Since football is played in spurts of only a few seconds at a time, being able to explode into motion is of utmost importance.
In addition to that, the players can be helped with starting and stopping simply by running short sprints in practice every day. Not only will this help them with their agility but it will also help them with their physical conditioning. Moreover, a highly specific running drill that also helps with conditioning, as well as player agility are shuttle runs. These runs usually require a player to run a certain distance, turn and run back, and then run another long distance. The distance keeps getting longer and each time the player must run back to the place where he began.
If for instance, the player has to run a few yards, go back, run a few more yards, and then go back, etc not only does this help improve a player's stamina and endurance but it also helps the player learn to take-off and explode into action. The next online quarterback training involves football agility drills involves working one-on-one with a player. Therefore, it cannot be completed as a whole during practice for this drill all you need is a step and a weighted ball. You may want to use a football instead of a weighted ball, that's good too.
Once you have successfully mastered stepping-up, begin throwing him a weighted ball while he is standing on the step. The player should catch the ball and then throw it back without losing his balance. You should always remember, you can also use football for this drill instead of a weighted ball. If you need a youth quarterback training program, then get in touch with The Q Beq. The Quarterback Equalizer app is designed to train the quarterback’s eyes to know what to look for quickly in defensive behavior and to better execute plays.
