Know About the Football Agility Drills

As in every sport, it is necessary for the players to be a bit agile. In football, it is essential for the players to be agile and for this reason, they are often required to complete QB agility drills in practice. You've probably seen football players running through tires. You also may have seen football players running over blocks and around other obstacles. 

These are all football agility drills that help a player improve his balance and agility. The part of being agile is being able to start and stop quickly. Since football is played in spurts of only a few seconds at a time, being able to explode into motion is of utmost importance.

In addition to that, the players can be helped with starting and stopping simply by running short sprints in practice every day. Not only will this help them with their agility but it will also help them with their physical conditioning. Moreover, a highly specific running drill that also helps with conditioning, as well as player agility are shuttle runs. These runs usually require a player to run a certain distance, turn and run back, and then run another long distance. The distance keeps getting longer and each time the player must run back to the place where he began.

If for instance, the player has to run a few yards, go back, run a few more yards, and then go back, etc not only does this help improve a player's stamina and endurance but it also helps the player learn to take-off and explode into action. The next online quarterback training involves football agility drills involves working one-on-one with a player. Therefore, it cannot be completed as a whole during practice for this drill all you need is a step and a weighted ball. You may want to use a football instead of a weighted ball, that's good too.

Once you have successfully mastered stepping-up, begin throwing him a weighted ball while he is standing on the step. The player should catch the ball and then throw it back without losing his balance. You should always remember, you can also use football for this drill instead of a weighted ball. If you need a youth quarterback training program, then get in touch with The Q Beq. The Quarterback Equalizer app is designed to train the quarterback’s eyes to know what to look for quickly in defensive behavior and to better execute plays.

Also Read: Improve Passing Techniques with Football Quarterback Drills

How to Master the Football Throwing Technique?

Football is a game of strength and technique. You can not be on the top until you have mastered both these qualities. So, certain critical components are very important for football players, especially for a quarterback.

There are a few critical components that lay the necessary foundation for effective passing. Also, take a close look at the two most essential steps in the Mechanics of Throwing a Football that is responsible for a better grip at the football.

Grip (Pre-Pass) 

Here you hold a grip of the ball with your thumb and palm, making it safe from other players to make you lose it with a simple hit on your shoulder.

• Thumb Side 
• Palm Pocket 

Wrist (Pre-Pass) 

Followed by the first step, let’s move forward with the next one. This is the first pillar of passing mechanics.

Finger Side with Laces on Pre-Pass 

Although every quarterback has their style of grip, the basics should always be correct. All of the technique majorly includes fingers placing on the ball accurately. The game can make huge differences based on how you are holding the ball. So, here are some basics that can make you go for a win-win regardless of your game style.

• Keep your pinky finger behind the laces, and slide it between the lace’s digits for a better grip. 
• Place your middle finger above or against the laces, while the ring finger should be running parallel to the laces. 
• Most importantly, your index fingers should be placed on the back of the ball. 
• Make sure to see if your index finger is right along with the stitching connected with laces. 
• Make a nice bend of your index finger to create a tight spiral. 

Other than those above mentioned grip maintaining steps make sure not to put your finger on the tip of the ball. This is because it might push the ball out of its rotation. So, make sure to follow these tips on Mechanics of Throwing a Football and you will for sure nail the game.

You can learn all of these techniques through virtual reality. Online VR & AR gaming companies like The Quarterback Equalizer have experts to train you with any methods online.